tag:blogger.com,1999:blog-40552198596572343412024-02-07T10:41:02.402-08:00hypnolinks hypnotherapy blogsAnonymoushttp://www.blogger.com/profile/04691701321105668604noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4055219859657234341.post-90176858351353709862014-04-22T05:09:00.000-07:002014-04-22T05:09:59.495-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #2186ae; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 30px; font-weight: normal; margin: 0px; position: relative;">
Welcome to hypnolinks of Nottingham blogs !</h3>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: blue;"> Hypnotherapy</span></span> </b>is such a<b> <span class="Apple-style-span" style="color: blue;">powerful, natural and empowering therapy</span> </b>and provides such<b> <span class="Apple-style-span" style="color: blue;">positive</span><span class="Apple-style-span" style="color: blue;"> benefits for </span></b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><span class="Apple-style-span" style="color: blue;"> individuals </span></b>that I thought I would like to share some of this with you.</span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> I am often asked what hypnosis is about and how it works so I thought that I would use this blog to explore this</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> a little further.</span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: blue;"> Hypnosis</span> is a <span class="Apple-style-span" style="color: blue;">perfectly natural state of mind</span>...if you have ever found yourself driving and wondering how you </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> got to your destination ...or you have been reading a book that you are so engrossed in ..or just daydreaming </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> when you should have been concentrating on something else ...that's being in a <b>light hypnotic state. </b>Much of </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> the work that we do as hypnotherapists can be achieved at this sort of level of consciousness. </span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> What's happening here is that we are allowing ourselves to drift from the conscious part of our mind to the </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> subconscious part of our mind. It's all <span class="Apple-style-span" style="color: blue;">perfectly natural</span>, we all do this hundreds of times a day! I have attached </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> a small diagram just to demonstrate what happens in these parts of the mind.</span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> When I am working with clients <span class="Apple-style-span" style="color: blue;">I help them to achieve a state </span>where they are <span class="Apple-style-span" style="color: blue;">so relaxed but very focused so we</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: blue;"> can work together </span>to influence the <b>subconscious mind as this is where <span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: blue;">positive changes</span></span> </b>can be made to the </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> challenges that a client may be facing. </span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> The <span class="Apple-style-span" style="color: blue;">client is always in control</span>, can hear everything around them and can come out of trance whenever they </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> should wish to do so! </span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> The subconscious mind 'holds' all the lasting memories that we have eg , habits, views, behaviours , prejudices , </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> long standing fears and phobias and it is the negative ones of these that usually hold individuals back from being</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> who they really want to be or from achieving what they really want to achieve. </span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> With this focused relaxation (hypnosis ) <span class="Apple-style-span" style="color: blue;">so much can be achieved</span> by the client with the guidance and facilitation</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> provided by the hypnotherapist....and many of these negative barriers can be addressed ensuring that <span class="Apple-style-span" style="color: blue;">the client </span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: blue;"> can work towards those</span> <span class="Apple-style-span" style="color: blue;">p</span><span class="Apple-style-span" style="color: blue;">ositive goals that they want to achieve</span>. Focusing on the underlying and negative issues</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> is important as these are often the real barriers to success.</span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> In another of my blogs I will address benefits of hypnotherapy and how it can help you take more control of your</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> life.</span></div>
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Anonymoushttp://www.blogger.com/profile/04691701321105668604noreply@blogger.com2tag:blogger.com,1999:blog-4055219859657234341.post-45330837057178911932014-04-22T05:05:00.000-07:002014-04-22T05:05:41.627-07:00<h3 class="post-title entry-title" itemprop="name" style="background-color: #f2eae8; color: #2186ae; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 30px; font-weight: normal; margin: 0px; position: relative; text-align: center;">
what hypnotherapy can do for you!</h3>
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People often ask me what hypnotherapy can do for them and what problems it can help with. </h3>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> I think that they are surprised sometimes when I explain that </span><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">we work together on finding their own inner </span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> strengths and capabilities so that they can make the positive changes in their life that they want to.</span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> I think </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> sometimes that there is an expectation that I am going to perform some 'magic' and all anxieties will 'disappear'</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"> and all other issues 'resolved'! </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> I think some of these views come from having seen <span class="Apple-style-span" style="color: blue;">stage hypnosis</span> performances where the drama of the event</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> gives the impression that the volunteers that take part have no control over what they are doing and ideas and</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> thoughts are 'planted' in their heads!!</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> This is <span class="Apple-style-span" style="color: blue;">not the hypnosis</span> that I am taking about! </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> In the last blog I mentioned the subconscious mind as the part of the mind that we can <span class="Apple-style-span" style="color: blue;">influence to make </span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: blue;"> positive and beneficial changes </span>to the challenges faced in everyday life..and that's where <span class="Apple-style-span" style="color: blue;">hypnotherapists can </span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: blue;"> help</span>!</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> During that state of hypnosis (focused relaxation ) <span class="Apple-style-span" style="color: blue;">we work together to influence</span> your subconscious mind so that</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> we can work on the issues that are eg stopping you reach your real potential, creating barriers to 'letting go' of </span><span style="font-family: 'Trebuchet MS', sans-serif;"> negative habits . Doing this work together g</span><span class="Apple-style-span" style="color: blue; font-family: 'Trebuchet MS', sans-serif;">ives so many benefits and opens up the mind to so many possibilities</span><span style="font-family: 'Trebuchet MS', sans-serif;"> . In this blog I'll just give a few examples...</span><br />
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: blue;">it helps to empower individuals to gain an insight into their challenges and helps them develop coping strategies</span></span></li>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="color: blue;">helps to change or release unwanted behaviours and patterns</span></li>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="color: blue;">helps increase self esteem, optimism and confidence</span></li>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="color: blue;">helps reduce day to day anxiety, tension and stress</span></li>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> These are just a few of the <span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: blue;">many beneficial changes that can happen</span></span> and I will highlight more in future blogs...</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> There are so many problems and issues that hypnotherapy can help with and I will also cover these more in </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> future blogs ,but just to mention a few .......</span><br />
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<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #351c75;">managing IBS</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #351c75;">Controlling pain and painful conditions </span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #351c75;">boosting confidence and reducing anxiety, stress and tension</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #351c75;">overcoming fears and phobias</span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #351c75;">managing weight including virtual gastric band and balloon </span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #351c75;">stopping smoking</span></span></li>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">....<i><span class="Apple-style-span" style="color: #4c1130;">.</span><span class="Apple-style-span" style="color: #660000;">"we all have amazing inner strengths, creativity and capabilities for making positive change......</span></i></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><i><span class="Apple-style-span" style="color: #660000;"> hypnotherapists are there to help you unlock all that potential"</span></i></span><br />
<span class="Apple-style-span" style="color: #660000; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #444444;"> Vera of </span>hypnolinks <span class="Apple-style-span" style="color: #444444;"> www.hypnolinks.co.uk</span></span></div>
Anonymoushttp://www.blogger.com/profile/04691701321105668604noreply@blogger.com0tag:blogger.com,1999:blog-4055219859657234341.post-52070290027115134172014-04-19T11:53:00.000-07:002014-04-22T02:16:50.795-07:00<br />
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Hypnosis can lessen your stress</h1>
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<span class="Apple-style-span" style="color: purple;">Becoming free from stress is quite possible through a hypnotic approach</span><br />
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<span class="Apple-style-span" style="color: purple;">Many of us are no strangers to stress, and stress related illnesses plague society these days. Numerous of us are unlucky enough to encounter the effects of it frequently. Holiday times like now should be fun and happy occasions but for many people they also come with stress! Summer exams are looming and many individuals and families will be affected by the outcomes of these!</span><br />
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<b><span class="Apple-style-span" style="color: purple;">Hypnotherapy treatments can be a good tool in combating this emotion.</span></b><br />
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<span class="Apple-style-span" style="color: purple;">Each person could have different triggers - and not everyone is affected by the same things to the same degree. Sometimes we don’t even grasp that worry has affected us until something changes the balance and we suddenly snap under the pressure. Very few people can breeze through life stress free; however, most of us can handle a reasonable amount of stress without our health and wellness being unduly impacted. </span><br />
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<i><b><span class="Apple-style-span" style="color: purple;">Some signs that you may be having difficulty handling stress are: feeling overwhelmed or unable to focus, lack of sleep or disturbed sleep, feeling jumpy, being easily irritated, being mentally irrational and snapping at the slightest thing.</span></b></i><br />
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<span class="Apple-style-span" style="color: purple;">There are also physical symptoms you may experience. Drinking, smoking tobacco or overeating may be bad habits you begin to turn to, or you may begin to have some gut reactions. If stress begins to take over it can normally lead to chronic anxious feelings or depression if not dealt with. </span><br />
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<span class="Apple-style-span" style="color: purple;">I<b><i>f you realise stress is starting to affect your life negatively and you are struggling to cope, it may be that hypnotherapy could be the help you're looking for.</i></b></span><br />
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<span class="Apple-style-span" style="color: purple;">Hypnotherapy may help treat short term stress efficiently in a natural way. If you are aware an event is coming up that might cause you stress, hypnotherapy strategies help you prepare for it and learn how to manage it effectively. </span><br />
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<span class="Apple-style-span" style="color: purple;">As an example if you are attending job interviews and find the stress is affecting your performance, there is lots of ways hypnotherapy may help. Hypnotherapy processes are ordinarily associated with relaxation, which means that the very act of hypnosis could allow your stress levels to be diminished without any other intervention. Treatment generally depends on teaching you how to cope and tackle stress long term. You may learn how to have a strong and empowered mind permitting you to have the confidence to tackle the stress head on.</span><br />
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<span class="Apple-style-span" style="color: purple;">Long term stress can also be helped using hypnotherapy. Left unattended, the continual effects of this problem can spoil a person's life. The experienced hypnotherapist could sometimes make it easier to find the underlying cause of the problem before helping you learn how to deal with the stress. </span><br />
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<span class="Apple-style-span" style="color: purple;">This is an empowering course of action, because not only are you able to discover why you happen to be affected by the signs and symptoms for so long but most significantly you might learn how to keep it in check and tackle it yourself.</span><br />
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<b><span class="Apple-style-span" style="color: purple;">If you really feel that you are stressed out why not </span><span class="Apple-style-span" style="color: blue;">contact me Tel 07810 764072 </span><span class="Apple-style-span" style="color: purple;"> and take the first steps towards a more relaxed lifestyle.</span></b><br />
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